Do you want to improve your relationship with your body in 2024? If so, this workshop is for you! Over 4 class periods, participants will critically examine common assumptions about wellness and beauty; learn how to make peace with food and exercise using the principles of intuitive eating and Health at Every Size®; practice body gratitude, and develop strategies for challenging diet culture and creating a more inclusive society for all bodies. Must be at least 18 years of age to participate. To ensure the best experience for participants, space is limited. This workshop is developed and facilitated by Laurie Cooper Stoll, Ph.D.